Constipation and inability to defecate can be caused by many reasons. One of which is the lifestyle of city people nowadays, such as stress, irregular sleep. Or processed foods that lack necessary nutrients, such as lack of vegetables and fruits in meals. Constipation is not
Omega 3 is an important nutrient that helps the organs in the body, including the heart, brain, and eyes, work efficiently. When the organs in the body function normally, they help the body to perform daily activities to the fullest. Omega 3 is important because the body cannot produce
It is normal for people to have “sad stories” in their lives. But when we are sad, we must control our emotions well, not to fall or be immersed in sadness for too long. Otherwise, you may become one of the patients with “depression”. Although
Relieve fatigue CFS (Chronic Fatigue Syndrome) or what people are familiar with as Hypoglycemia, refers to low blood glucose (sugar that provides energy to the body), causing fatigue, insomnia, body aches, and digestive problems. This causes continuous fatigue, making it impossible to do daily activities