Everyone knows that exercise is good for your health. Especially when we exercise regularly along with eating healthy food in the right amount, it helps reduce the risk of various diseases such as obesity, heart disease , diabetes. But for those who are overweight or
Hot compresses and cold compresses are one method of first aid that helps relieve pain and inflammation. The method of use will depend on the patient’s symptoms. Hot compresses are suitable for those who want to relax muscles or joints. Cold compresses are suitable for
Cholesterol is a substance found in the blood and cells of humans. If the cholesterol in the blood is allowed to rise above normal levels, it may increase the risk of serious diseases that affect health, such as heart disease , stroke, which if left
There are many types of dancing, such as hip-hop, ballet, salsa, and Zumba, which have different intensity levels. But no matter what type of dance you like, dancing and exercising can provide you with full health benefits. Today, Hello Doctor will take you to see.
Generally, a serious accident can cause more bleeding than normal. If too much bleeding occurs, it can lead to shock and even death . Therefore, methods for stopping bleeding are something that should be learned in order to deal with emergencies. You yourself can provide
How can exercising only on your weekends compare to exercising every day when experts recommend that we exercise at least 4 days a week? This may be a question that working people who have free time most of the time on the weekends are asking