When talking about fish that contain omega-3, many people may think of deep-sea fish such as salmon and tuna. But fish that are high in omega-3, a lot of protein, are easy to eat, and are palatable to Thai people, like mackerel, are not very
This simple boiled egg has many universal benefits for the body. Both help build muscle. Strengthens the immune system, nourishes bones, nails, hair, eyesight, brain and reduces the risk of heart disease. Boiled eggs, a very simple food that has enormous benefits. Dr. Achiraya Khamchansupasin Research practitioner Institute of Nutrition ทางเข้า ufabet Give
Brighton head coach Roberto de Zerbi has emerged as the leading candidate to become Manchester United‘s new manager. If Ineos Sports, the Red Devils’ management group lose faith in Erik ten Hag. Report from ‘Football Insider’ that although ‘ETH’ still has another contract remaining in
AC Milan owner Jerry Cardinale spoke clearly about Zlatan Ibrahimovic’s role after returning to work with the club again. Former famous striker returns to work with “Red-Black Devils” again at the end of December. After announcing his retirement after the 2022/23 season. Although the title
Liverpool winger Luis Diaz will leave Anfield in the summer of 2024 if the club chooses to extend Mohamed Salah’s contract. Adding to the Colombian’s potential as the Bear. Reports from ‘Sun Sport’ say Salah. Virgil van Dijk and Trent Alexander-Arnold are the Reds’ main
John Obi Mikel the former Chelsea midfielder, gives his full support to Victor Osimhen. A young striker to move to play at Stamford Bridge this summer. Striker of the Nigerian national team Was placed as a top target for the “Sing Blues” to bring in
3 Benefits of Plant Based Protein: Lose weight and strengthen your body. One of the advantages of animal protein. is a complete source of protein This means that animal protein provides nine essential amino acids, which our bodies cannot make. At the same time, proteins
Prevent osteoporosis recommends exercising, eating food from all 5 food groups, avoiding alcohol, cigarettes, and extremely salty foods. By exercising, refraining from smoking, refraining from drinking alcohol, and not eating very salty foods. Focus on adding foods that are high in calcium. Helps stay away
Children under 1 year are at high risk of death from dengue fever. Department of Medical Services recommends applying mosquito repellent. Eliminate mosquito breeding grounds – water stagnation in the home. that dengue fever is spreading. There are Aedes mosquitoes that carry disease. It is
PM 2.5 dust values are increasing, putting young children at high risk of coughing, sneezing, and allergies reoccurring. Advise parents to avoid activities outside the home. Department of Medical Services by Queen Sirikit National Institute of Child Health Point out air pollution (small dust PM