Avocado is a very healthy fruit because it contains over 20 types of vitamins and minerals that are beneficial to the body and contains many antioxidants. The benefits of avocado are many, such as nourishing the brain, nourishing the eyes, reducing the risk of cancer, and other health benefits.
Avocados have a bland taste and are high in fat. 100 grams of avocado contains 15 grams of fat. But in reality, eating avocados does not make you fat or gain weight because the fat in avocados is considered good fat. It also has low sugar and high fiber, making you feel full for a long time, which is very helpful in losing weight.
Health benefits of avocado
Avocado is a highly beneficial fruit. สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน When eaten in the right amounts, it can help maintain the following health benefits:
It is a source of good fatty acids.
Avocado contains good fat, which is monounsaturated fatty acids (70%), which is beneficial to the arteries because it helps reduce bad fat in the blood vessels, such as LDL cholesterol (Low Density Lipoprotein-LDL) and triglycerides, reducing the risk of coronary artery disease and heart attacks that may occur in the future.
Nourishes the nervous system and brain
Working-age young people who have to use physical and mental strength for their work should eat avocado regularly because avocado contains oleic acid, which is beneficial and necessary for the nervous system and brain. This type of fatty acid can help reduce brain fatigue and stimulate the nervous system to work more efficiently and respond better.
Reduce the risk of cancer
Avocado contains vitamin E, which has antioxidant properties. It helps protect cells in the body from being damaged by both internal and external pollutants. It also helps reduce the risk of breast cancer in women because avocado contains lutein, which is one of the carotenoid antioxidants. In addition, there are studies that have found that avocado extract may help prevent prostate cancer. However, these studies are only in test tubes and have quite a few limitations, so they cannot confirm this property.
Nourish and maintain eyes
Avocado contains lutein and zeaxanthin, which are very beneficial for eye health. They help reduce the risk of many eye diseases, most notably cataracts and macular degeneration.
High in potassium
In 100 grams of avocado, there is up to 14% potassium and bananas contain 10% potassium. From research, it has been found that if we receive enough potassium, it can help reduce blood pressure, which is a major cause of heart disease. In addition, potassium also helps to maintain the balance of water, acid-alkaline in our body.
High in fiber
Half an avocado contains 6-7 grams of fiber, and everyone’s fiber needs vary. Women should get 25 grams of fiber per day, and men should get 38 grams. Eating just half an avocado will almost certainly meet your daily fiber needs.
Avocado comes with benefits that reach teenagers to the elderly. It can also be used in a variety of dishes with a unique taste. However, despite the many health benefits of avocado, there are some properties that should be studied further to confirm the benefits and safety of eating in both the short and long term