There are many types of dancing, such as hip-hop, ballet, salsa, and Zumba, which have different intensity levels. But no matter what type of dance you like, dancing and exercising can provide you with full health benefits. Today, Hello Doctor will take you to see.
Although dancing can be difficult when learning the moves, once you get the hang of it, it can be fun and the joy of dancing can help
relieve stress . It’s even more fun when you’re dancing with a partner or a group. A study published in the Journal of Applied Gerontology found that having friends to dance with and listening to music while dancing can help reduce stress.
Affects the brain
A study published in the journal Frontiers in Aging Neuroscience found that dancing helps develop white matter, a part of the brain that is related to gray matter, which controls muscle function, sensory perception, thinking , memory , vision, speech, and hearing. This white matter tends to deteriorate with age, causing us to move more slowly and have problems with thinking and memory as we age.
Agniasko Burzenska, an assistant professor of neurology at สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน University, compared walking, stretching, and dancing, and had participants do the activities three days a week for six months.
The results of the study found that dancing increased the development of the brain’s white matter. Although this is still a preliminary study, it is enough to suggest that dancing has benefits for the brain, thinking, memory, and movement as we age.
Beneficial for mental health
Before you can dance, you need to learn the dance moves. When you can dance, you feel proud of yourself. Dancing helps to build self-confidence and self-esteem.
In addition, dancing also helps develop social skills because most dances are done in groups. Joining a dance class will allow us to meet new people and dare to dance with friends, resulting in better mental health.
There is research that shows that staying in the same environment for a long time, and an environment that is stressful, depressing, and makes life miserable, can also lead to depression. Therefore, changing the atmosphere by going out dancing, making the body move to the rhythm of the music, can help relieve depression.
Helps to lose weight
Dancing that is good for weight loss is dancing that burns a lot of calories, such as Zumba, which can burn up to 250 calories in 30 minutes. Dancing makes you move your entire body, just like any other form of exercise.
And Dancing has music and friends, making it so much fun that you might forget you’re exercising. So if any of you girls want to burn calories while having fun, I recommend exercising by dancing.
Precautions for dancing
If you have a chronic disease such as diabetes or high blood pressure, you should try to observe your feelings before, during and after dancing. If you feel unwell while dancing, take a break before continuing. Or if symptoms become more severe, such as shortness of breath or muscle injury, consult a doctor immediately.