Constipation and inability to defecate can be caused by many reasons. One of which is the lifestyle of city people nowadays, such as stress, irregular sleep. Or processed foods that lack necessary nutrients, such as lack of vegetables and fruits in meals. Constipation is not a symptom that anyone wants because it is uncomfortable, painful, and also causes canker sores. Simple prevention and treatment starts with eating the right foods. Today, we will introduce menus and fruits and vegetables that are good for the digestive system, easy to find, and can help relieve constipation. Let’s http://ufabet999.app help solve the problem of constipation for everyone.
banana
All types of ripe bananas contain dietary fiber, which helps with easy bowel movements. In addition, bananas help you feel full quickly. So they can be eaten as a meal replacement while losing weight.

Green apple
It is high in dietary fiber, which helps with bowel movements, just like bananas. It helps with bowel movements and adds vitamins that are beneficial to the body.

papaya
It is high in water, which helps with bowel movements, and contains enzymes that help digest meat in your meal.
Basil seeds
Our favorite desserts or drinks, such as sah-rim or sweet water, add soaked basil seeds until they are fully swollen. The mucus from the basil seeds will help with easy bowel movements. However, be careful if you are going to soak the basil seeds to eat yourself because you have to wait for the basil seeds to fully swell; otherwise, the basil seeds will absorb water in the digestive system, which is another cause of constipation.
Cassia alata
Thai herbs and vegetables have the effect of stimulating bowel movements and are high in dietary fiber. Eating it as a strong-flavored curry with rice is not bad at all.
Liang soup
Gaeng Liang is another recommended Thai menu because it has a lot of water and is rich in dietary fiber from various vegetables. It has a mild taste, suitable for everyone and people who are sick or have indigestion. It helps stimulate the digestive and excretory systems well. And It is also very suitable for mothers after giving birth because Gaeng Liang helps stimulate the production and secretion of breast milk.