Prevent osteoporosis recommends exercising, eating food from all 5 food groups, avoiding alcohol, cigarettes, and extremely salty foods.
By exercising, refraining from smoking, refraining from drinking alcohol, and not eating very salty foods. Focus on adding foods that are high in calcium. Helps stay away from osteoporosis.
To campaign for people to be aware of bone care. Prevent osteoporosis in the future.
Risk groups are people over 50 years of age who are at risk for bone fractures from osteoporosis. and women who have gone through menopause before age 45 and those with a family history of osteoporosis or bone fractures from osteoporosis. People who are underweight, smoke cigarettes, drink alcohol, drink coffee, and sit for long periods of time. lack of exercise Patients with diabetes, thyroid, cancer, arthritis, rheumatoid, kidney, and blood diseases, as well as those who use regular medications such as anticonvulsants and rheumatoid medication. Bolus medicine containing steroids There is a risk of this disease as well.
Osteoporosis is a condition in which the bones become thin due to loss of calcium. This makes the bones weak, decayed and unable to support weight well. An injury, concussion, or just the slightest heavy lifting can easily cause a bone to break. The main symptom of osteoporosis is pain in the bones, especially the central bones that bear weight, such as the spine, hips, and various joints. Later, the back will be hunched over. The body is shorter because the spine has collapsed. It causes a lot of back pain. Difficulty moving around
That Preventing osteoporosis can be done by exercising, refraining from smoking, refraining from drinking alcohol, and not drinking soda. This is because soft drinks are highly acidic. Causes bone mass to drop below the norm. Stop drinking coffee and don’t eat very salty foods. Resulting in low bone mass. Including the use of bolus medicine And you should add foods that have a high amount of calcium, such as milk, dairy products, small fish that can be eaten whole, cheese, green leafy vegetables. Eating food from all 5 food groups is important. as well as paying attention to health Keep the body away from osteoporosis. Report from สมัคร ufabet