Relieve fatigue CFS (Chronic Fatigue Syndrome) or what people are familiar with as Hypoglycemia, refers to low blood glucose (sugar that provides energy to the body), causing fatigue, insomnia, body aches, and digestive problems. This causes continuous fatigue, making it impossible to do daily activities as usual. If the cause is examined with modern equipment, the exact cause is often unknown.
These symptoms are caused by wrong lifestyle behaviors, such as eating toxic foods such as fast food, sweets, soft drinks and large meats, living in a toxic environment such as toxic fumes from cars or using certain types of modern medicine such as painkillers and antibiotics, living in a fast-paced and competitive modern society and stress from facing various problems.
In addition, such symptoms may be caused by hormone deficiencies, allergies, chronic low blood pressure, reactions to viruses in the body, or in people who have had diseases that damage the nervous system, many of whom also have mental illnesses, such as depression and anxiety.
Adjusting behavior to relieve fatigue
Unnatural lifestyle is the main cause of fatigue, so changing your lifestyle will help you gradually relieve your symptoms.
- Do a detox to remove toxins, another cause of fatigue, from your body.
- Practice meditation, such as vipassana, yoga, tai chi, qigong, and more, because meditation can effectively treat depression and anxiety, which are symptoms of fatigue.
- Go to bed and wake up at the same time every day, and get enough rest.
- Avoid stressful or depressing environments. Do not dwell on one thing for a long time.
- Exercise regularly to reach your peak. When the body sweats and releases happiness substances, it will make the body feel refreshed and energetic all day long.
Walk to reduce fatigue
For those who are too exhausted to do any other exercise, you can start with easy exercise such as walking. You can walk slowly, enjoy the birds and trees to stimulate your body to move, or you can walk quickly for ½ – 1 hour after waking up in the morning.
Then gradually adjust your walking speed to suit your ability level (strength) and physical fitness. If you get tired, rest and start again when you are ready.
The more you walk, the more benefits you will get. Maybe bring an apple with you to snack on during breaks. Try to force yourself to get back to your health.
When your body has adjusted and you have regained your energy, try changing to light exercises. You can start by twisting your body, stretching your legs, rotating your waist, rotating your shoulders, or jumping around. However, you should do exercises that require deep breathing. Then, gradually change to other exercises that interest you.
Vitamins… Eat to fight fatigue
For those who have 5 or more symptoms of fatigue, Professor ยูฟ่าเบท http://ufabet999.app recommends the following vitamins to treat fatigue:
- Beta-carotene 500 IU and vitamin D 1,000 IU taken once daily after meals.
- Vitamin B complex 50 or 100 milligrams, morning and evening after meals.
- Vitamin C 500 mg. morning, noon, evening after meals.
- Vitamins B1 and B16, 100 milligrams each, morning and evening after meals.
- Vitamin B12, approximately 300 micrograms, after breakfast.
- Chromium, approximately 500 micrograms, after breakfast.
Herbal formula to relieve fatigue
These herbs have properties that help nourish the body. If eaten regularly, they can help relieve fatigue.
Thai ginseng : Use the head of Thai ginseng and boil it in clean water to the appropriate degree, mix with a little aromatic medicine, and drink to relieve fatigue.
Ylang Ylang flowers : Dry Ylang Ylang flowers, grind them into powder, mix them with honey, and form them into pills. Take them when symptoms arise. The mild, sweet aroma of Ylang Ylang flowers helps nourish the body.
Dried longan pulp : Dried longan pulp is then mixed with cane sugar and boiled in clean water. It has a sweet and fragrant taste and will help to strengthen the body.
Bitter melon Bitter melon juice can be cooked as food or squeezed into enzyme juice. The bitter taste of bitter melon has properties that nourish the body and relieve fatigue.
Straw mushrooms and wood ear mushrooms. Using both mushrooms to cook food. The cool and sweet taste of straw mushrooms and the bland and sweet taste of wood ear mushrooms will help nourish the body and relieve fatigue.