Hot compresses and cold compresses are one method of first aid that helps relieve pain and inflammation. The method of use will depend on the patient’s symptoms. Hot compresses are suitable for those who want to relax muscles or joints. Cold compresses are suitable for those who have pain or acute injuries such as headaches, toothaches, or nosebleeds.
Hot Compress
Hot compresses or heat applications cause blood vessels to dilate, which may help increase blood flow and relax muscles in areas of pain or inflammation. เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย And Hot compresses are suitable for those who have the following symptoms:
- Osteoarthritis
- Top tips
- Joint pain caused by arthritis
- Chronic muscle pain
- Chronic tendonitis
Applying a small amount of heat can help relieve discomfort and improve muscle flexibility. The amount of heat applied depends on how deep the skin is affected by the pain or inflammation.
Cold Compress
Cold compresses are applied with ice, cold water or gel packs . And Cold compresses can reduce blood flow to specific parts of the body and temporarily reduce nerve function to relieve pain or inflammation, especially around joints or tendons. And Cold compresses are suitable for people who experience pain or injury immediately after symptoms appear within 24-48 hours, as follows:
- Headache
- Have a high fever
- toothache
- Ankle pain and swelling
- Osteoarthritis
- Tips Nosebleed
Types of hot compresses and cold compresses
Types of hot compresses
Heat therapy or heat therapy is the use of safe heating devices such as:
- Electric heating plate
- Hot water bag or heating pad
- Immerse the area in a hot bath between 33 and 37.7 degrees Celsius.
- Use warm paraffin wax
Types of Cold Compresses
There are many different forms of cold compresses, and sometimes it depends on the area of the body that is affected, such as:
- Ice packs or frozen gel packs
- Ice Massage
- Ice bath
There are also other forms of cryotherapy that are sometimes used, including:
- Freezing, which uses cold to reduce muscle spasms during stretching .
- Whole body cryotherapy room
Precautions regarding hot and cold compresses
Precautions for hot and cold compresses are as follows:
Hot compress
- Should not be applied to areas with open wounds.
- For those with sensitive skin or skin that is sensitive to heat, hot compress treatment should be avoided to reduce the risk of burns or complications.
Cold compress
- For diabetics and those with sensory neurological disorders, cold compress treatment should be avoided as it can result in nerve damage and decreased sensitivity.