Constipation and inability to defecate can be caused by many reasons. One of which is the lifestyle of city people nowadays, such as stress, irregular sleep. Or processed foods that lack necessary nutrients, such as lack of vegetables and fruits in meals. Constipation is not
Omega 3 is an important nutrient that helps the organs in the body, including the heart, brain, and eyes, work efficiently. When the organs in the body function normally, they help the body to perform daily activities to the fullest. Omega 3 is important because the body cannot produce
It is normal for people to have “sad stories” in their lives. But when we are sad, we must control our emotions well, not to fall or be immersed in sadness for too long. Otherwise, you may become one of the patients with “depression”. Although
Relieve fatigue CFS (Chronic Fatigue Syndrome) or what people are familiar with as Hypoglycemia, refers to low blood glucose (sugar that provides energy to the body), causing fatigue, insomnia, body aches, and digestive problems. This causes continuous fatigue, making it impossible to do daily activities
Benefits of jackfruit: sweet, juicy, delicious, refreshing, a summer fruit. Anyone who eats it must be delighted with its sweetness and deliciousness. The texture is similar to jelly. But beneath this sweet, delicious yellow flesh is Many hidden properties Today we will take you to get
Greek Yogurt is a milk product that has been fermented with microorganisms. In the process of making Greek yogurt, water and whey are squeezed out, making Greek yogurt thicker and more sour than normal yogurt. Greek yogurt is rich in protein, vitamins, minerals, and various
When talking about fish that contain omega-3, many people may think of deep-sea fish such as salmon and tuna. But fish that are high in omega-3, a lot of protein, are easy to eat, and are palatable to Thai people, like mackerel, are not very
This simple boiled egg has many universal benefits for the body. Both help build muscle. Strengthens the immune system, nourishes bones, nails, hair, eyesight, brain and reduces the risk of heart disease. Boiled eggs, a very simple food that has enormous benefits. Dr. Achiraya Khamchansupasin Research practitioner Institute of Nutrition ทางเข้า ufabet Give
3 Benefits of Plant Based Protein: Lose weight and strengthen your body. One of the advantages of animal protein. is a complete source of protein This means that animal protein provides nine essential amino acids, which our bodies cannot make. At the same time, proteins
Prevent osteoporosis recommends exercising, eating food from all 5 food groups, avoiding alcohol, cigarettes, and extremely salty foods. By exercising, refraining from smoking, refraining from drinking alcohol, and not eating very salty foods. Focus on adding foods that are high in calcium. Helps stay away