Shy children are a concern for many parents. Children often feel scared or uncomfortable in new situations with unfamiliar people, and are more comfortable listening or observing from a distance, without being the center of attention. Although it is normal to feel nervous when faced with
Currently, there are many research studies on the benefits of music for children’s development in various aspects. Most of them found that raising children by letting them do musical activities from a young age. Such as singing or playing musical instruments, helps to enhance the
Beta-carotene is a substance that gives red, orange, and yellow colors to vegetables and fruits. The benefits of beta-carotene are beneficial to health in many ways, such as protecting the skin, protecting the eyes, nourishing the brain, and helping to promote overall health. Beta-carotene is
Generally, brain vitamins can be obtained by eating healthy foods in appropriate amounts. There are many types of brain vitamins, as follows: 1. Vitamin A Many people may already know that Vitamin A is a brain vitamin that helps with vision, skin care. And the functioning of the immune
The concept of beautiful skin created through skin foods has been gaining more and more attention from people around the world. These skin foods are nutrients that have skin nourishing properties and can be obtained from eating a daily diet. If the skin receives beneficial
Avocado is a very healthy fruit because it contains over 20 types of vitamins and minerals that are beneficial to the body and contains many antioxidants. The benefits of avocado are many, such as nourishing the brain, nourishing the eyes, reducing the risk of cancer,
Everyone knows that exercise is good for your health. Especially when we exercise regularly along with eating healthy food in the right amount, it helps reduce the risk of various diseases such as obesity, heart disease , diabetes. But for those who are overweight or
Hot compresses and cold compresses are one method of first aid that helps relieve pain and inflammation. The method of use will depend on the patient’s symptoms. Hot compresses are suitable for those who want to relax muscles or joints. Cold compresses are suitable for
Cholesterol is a substance found in the blood and cells of humans. If the cholesterol in the blood is allowed to rise above normal levels, it may increase the risk of serious diseases that affect health, such as heart disease , stroke, which if left
There are many types of dancing, such as hip-hop, ballet, salsa, and Zumba, which have different intensity levels. But no matter what type of dance you like, dancing and exercising can provide you with full health benefits. Today, Hello Doctor will take you to see.