Everyone knows that exercise is good for your health. Especially when we exercise regularly along with eating healthy food in the right amount, it helps reduce the risk of various diseases such as obesity, heart disease , diabetes. But for those who are overweight or
Cholesterol is a substance found in the blood and cells of humans. If the cholesterol in the blood is allowed to rise above normal levels, it may increase the risk of serious diseases that affect health, such as heart disease , stroke, which if left
There are many types of dancing, such as hip-hop, ballet, salsa, and Zumba, which have different intensity levels. But no matter what type of dance you like, dancing and exercising can provide you with full health benefits. Today, Hello Doctor will take you to see.
Benefits of jackfruit: sweet, juicy, delicious, refreshing, a summer fruit. Anyone who eats it must be delighted with its sweetness and deliciousness. The texture is similar to jelly. But beneath this sweet, delicious yellow flesh is Many hidden properties Today we will take you to get
Greek Yogurt is a milk product that has been fermented with microorganisms. In the process of making Greek yogurt, water and whey are squeezed out, making Greek yogurt thicker and more sour than normal yogurt. Greek yogurt is rich in protein, vitamins, minerals, and various
When talking about fish that contain omega-3, many people may think of deep-sea fish such as salmon and tuna. But fish that are high in omega-3, a lot of protein, are easy to eat, and are palatable to Thai people, like mackerel, are not very
3 Benefits of Plant Based Protein: Lose weight and strengthen your body. One of the advantages of animal protein. is a complete source of protein This means that animal protein provides nine essential amino acids, which our bodies cannot make. At the same time, proteins
Prevent osteoporosis recommends exercising, eating food from all 5 food groups, avoiding alcohol, cigarettes, and extremely salty foods. By exercising, refraining from smoking, refraining from drinking alcohol, and not eating very salty foods. Focus on adding foods that are high in calcium. Helps stay away
Children under 1 year are at high risk of death from dengue fever. Department of Medical Services recommends applying mosquito repellent. Eliminate mosquito breeding grounds – water stagnation in the home. that dengue fever is spreading. There are Aedes mosquitoes that carry disease. It is
PM 2.5 dust values are increasing, putting young children at high risk of coughing, sneezing, and allergies reoccurring. Advise parents to avoid activities outside the home. Department of Medical Services by Queen Sirikit National Institute of Child Health Point out air pollution (small dust PM