Everyone knows that exercise is good for your health. Especially when we exercise regularly along with eating healthy food in the right amount, it helps reduce the risk of various diseases such as obesity, heart disease , diabetes. But for those who are overweight or
Hot compresses and cold compresses are one method of first aid that helps relieve pain and inflammation. The method of use will depend on the patient’s symptoms. Hot compresses are suitable for those who want to relax muscles or joints. Cold compresses are suitable for
Cholesterol is a substance found in the blood and cells of humans. If the cholesterol in the blood is allowed to rise above normal levels, it may increase the risk of serious diseases that affect health, such as heart disease , stroke, which if left
There are many types of dancing, such as hip-hop, ballet, salsa, and Zumba, which have different intensity levels. But no matter what type of dance you like, dancing and exercising can provide you with full health benefits. Today, Hello Doctor will take you to see.
Generally, a serious accident can cause more bleeding than normal. If too much bleeding occurs, it can lead to shock and even death . Therefore, methods for stopping bleeding are something that should be learned in order to deal with emergencies. You yourself can provide
How can exercising only on your weekends compare to exercising every day when experts recommend that we exercise at least 4 days a week? This may be a question that working people who have free time most of the time on the weekends are asking
Chelsea have not registered Cole Palmer for the Europa Conference League group stage. Enzo Maresca’s Chelsea secured a place in the Europa Conference League this season after finishing sixth last season and advanced to the group stage after beating Servette 3-2 on aggregate in the
Scotland midfielder Lewis Ferguson and Bologna captain is optimistic he could return to the pitch as early as November. Ferguson has been struggling with a serious injury, tearing his anterior cruciate ligament in his knee, since the 0-0 draw with Monza at the Stadio Renato
Former Poland goalkeeper Wojciech Szczesny has admitted his disappointment with Juventus. Handling of the situation was a key reason he decided to give up his gloves. Szczesny officially announced his retirement from professional football in August after his contract with Juventus expired at the end
Leon Goretzka, the 29-year-old midfielder, was treated badly by Bayern Munich, according to the former sporting director of the Bavarians. Former Germany international and former Bayern Munich sporting director Matthias Sammer has said his former club’s treatment of Leon Goretzka is “unheard of” after the